The Health Benefits of Chai Tea

Many people have started to make the shift away from commercial food and drinks and embraced living organically. Chai tea is a great way to boost your health organically. The best part is that chai tea can be found in most stores or even made yourself with the right spices. There are also many online stores that offer herbal homeopathic remedies among many other great health products.

If you do decide to make your chai tea at home, you’ll need the following ingredients:

  1. Cinnamon

Cinnamon is great for your overall health. It increases circulation which makes skin glow. It makes breathing easier for those who have breathing problems as well. Another great benefit of cinnamon is its ability to help the mind focus. Consuming cinnamon will also give you energy and prevent fatigue from occurring. Lastly, many believe cinnamon acts as an aphrodisiac.

  1. Cardamom

This is the spice you want to consume if you struggle with mood swings. It helps to lift your mood while also being very beneficial for your heart, kidneys and lungs.

  1. Clove

Cloves have the benefits of being antiseptic and painkillers, but the real star quality is their ability to strengthen the effects of the other herbs in your tea.

  1. Black Pepper

Black pepper increases both circulation and boosts your metabolism and act as a warmer. Perfect for the cold winter months!

  1. Nutmeg

This spice is perfect if you have digestive problems. Drinking a cup of chai tea after a heavy meal is recommended to speed up your metabolism and digestion. In addition, nutmeg benefits your kidney and lymph.

  1. Chinese Star Anise

This is the natural and tastier version of cough syrup. Added bonus, it freshens breath too!

  1. Ginger

Drink chai before travelling and ginger will prevent motion sickness.

  1. Fennel

The natural treatment for conditions like laryngitis.